Lately through pure exhaustion and bad habit I’ve been overdosing on sugary convenience foods with a total disregard for nutrition and well being. I could blame the endless winter of the British Isles, the damp shiver-inducing winds and lack of sun light. It makes you want to scoff a whole packet of biscuits in an instant washed down with a strong milky coffee.
When I fell sick I knew something had to change. Its now been three weeks of relentless coughing and grogginess. This is my doing, through bad dietary choices. Enough is enough, I’m turning a new leaf! No more snacking straight out of the cupboard or late night treats to satisfy an insatiable sweet tooth. That is unless I’d be contributing to my wellness.
My delicious chocolate date butter marks the start of a new way of eating for me, its somewhat life changing. As if I’ve had an epiphany, I am neither wanting or ‘needing’ the bad stuff I once binged on, and that’s a bold statement coming from a sugar addict.
Not actually a butter at all, more a spread, this simple recipe promises to satisfy your sweet tooth while also being highly nutritious – it’s healthy!! With just 4 ingredients you’ll find yourself saying “no” to sweet alternatives packed with refined sugar. First cultivated in ancient Mesopotamia, dates have been revered in the Middle East and North Africa for centuries not only for their sticky sweetness but for their many health benefits, from aiding weight loss, promoting digestive and respiratory health to relieving anaemia and having anti inflammatory properties. This gooey gloriousness will definitely be making more appearances on my table.