Health and Happiness in Sticky Chocolate Form.

image1

Lately through pure exhaustion and bad habit I’ve been overdosing on sugary convenience foods with a total disregard for nutrition and well being. I could blame the endless winter of the British Isles, the damp shiver-inducing winds and lack of sun light. It makes you want to scoff a whole packet of biscuits in an instant washed down with a strong milky coffee.

When I fell sick I knew something had to change. Its now been three weeks of relentless coughing and grogginess. This is my doing, through bad dietary choices. Enough is enough, I’m turning a new leaf! No more snacking straight out of the cupboard or late night treats to satisfy an insatiable sweet tooth. That is unless I’d be contributing to my wellness.

My delicious chocolate date butter marks the start of a new way of eating for me, its somewhat life changing. As if I’ve had an epiphany, I am neither wanting or ‘needing’ the bad stuff I once binged on, and that’s a bold statement coming from a sugar addict.

Not actually a butter at all, more a spread, this simple recipe promises to satisfy your sweet tooth while also being highly nutritious – it’s healthy!! With just 4 ingredients you’ll find yourself saying “no” to sweet alternatives packed with refined sugar. First cultivated in ancient Mesopotamia, dates have been revered in the Middle East and North Africa for centuries not only for their sticky sweetness but for their many health benefits, from aiding weight loss, promoting digestive and respiratory health to relieving anaemia and having anti inflammatory properties. This gooey gloriousness will definitely be making more appearances on my table.

You’re welcome.

This entry was posted in Food, Uncategorized and tagged , , , by NazarBlue. Bookmark the permalink.

About NazarBlue

Growing up with Southern Italian roots, Turkish best friends and Arabic and Greek speaking neighbours, life was lived around abundant tables in warm kitchens. A love for food and feeding was inevitable. It showed me how all people are the same regardless of language and borders – Una Faccia Una Razza! When I became engaged to a Saracen from Istanbul, his relatives not only welcomed me into their family but welcomed me into their kitchen. For me, food is love. Food personifies the people who you hold dearest and speaks of origins and affections. To cook is to create edible offerings of love. NazarBlue embraces food, culture & photography. But by no means the regular stuff you'll find littering the Mediterranean tourist trail. No, no! I cook food with stories behind each dish. I photograph simple things, but try to emphasis natural beauty in a moment or in a scene. And when I travel I live with the locals for an authentic experience. I adore the pockets of culture from the Mediterranean and beyond in this great city, London, and write about the authentic eateries and events I stumble upon, often by chance. I have also uploaded some flash fiction, for no particular reason other than I love a good story.

One thought on “Health and Happiness in Sticky Chocolate Form.

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s