Dried Fruit Compote – Khoshaf

Dried fruits and nuts give much-needed energy and nutrients when fresh produce isn’t readily available. One example of their significance is found in the traditions of the Middle East at Ramadan, when evening Iftar (breaking of the fast) commences with a date.

At the moment I’m suffering from one of the pregnancy niggles, where you, ahem, simply ‘can’t go.’ Lucky then, that when Murat went to Green Lanes, Harringey last week he returned with kilos of dried fruit and nuts!

Apart from enjoying them in their deliciously sticky state, I decided to make Khoshaf, a perfumed compote of rehydrated fruit and nuts, hailing from various Middle Eastern kitchens.

Use whatever you have at hand.. It’s the type of recipe free to artistic licence (aren’t they all?). Fruit are soaked in a mixture of water and orange flower essence until plump, and nuts rejuvenated to their former milkiness. Most versions call for the use of sugar too, however let’s keep it healthy and appreciate the natural sweetness of the fruit themselves.

Click here for simple and nourishing recipe..