Just enough, and not too much.

Another pregnancy niggle; loss of appetite, rather, everything edible in sight making you feel sick to the stomach.

The smell of lettuce, a rogue mushy blueberry,  meat.. Every unexpected smell and off-key texture led me to eat ‘safe’ beige food for the best part of six months. For a lover of food, I was more than frustrated with plain pasta with cheese, cheese on toast and butter on bread near enough forming part of my daily meals.

Luckily, as the bundle is almost here, my desire to be more daring has returned – yippee!! But I wont be eating mackerel just yet, by any account.

The other morning, I gathered a few more exciting beige ingredients together and formed a treat, light enough to be free of guilt and tasty enough to want more. Normally, I’d have drizzled the finished pastries with honey and smattered them with sesame seeds, but this time round a light powdering of icing sugar sufficed.

I present you with Ricotta, Lemon & Honey Filo Envelopes. Click here for recipe.

Dried Fruit Compote – Khoshaf

Dried fruits and nuts give much-needed energy and nutrients when fresh produce isn’t readily available. One example of their significance is found in the traditions of the Middle East at Ramadan, when evening Iftar (breaking of the fast) commences with a date.

At the moment I’m suffering from one of the pregnancy niggles, where you, ahem, simply ‘can’t go.’ Lucky then, that when Murat went to Green Lanes, Harringey last week he returned with kilos of dried fruit and nuts!

Apart from enjoying them in their deliciously sticky state, I decided to make Khoshaf, a perfumed compote of rehydrated fruit and nuts, hailing from various Middle Eastern kitchens.

Use whatever you have at hand.. It’s the type of recipe free to artistic licence (aren’t they all?). Fruit are soaked in a mixture of water and orange flower essence until plump, and nuts rejuvenated to their former milkiness. Most versions call for the use of sugar too, however let’s keep it healthy and appreciate the natural sweetness of the fruit themselves.

Click here for simple and nourishing recipe..